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Fit Woman

Youth Intermediate Training


Youth Intermediate virtual training will focus on becoming the best athlete you can be. It will use all 5 athletic training areas, Strength, Power, Speed, Athleticism and Conditioning.


We will also work on teaching every athlete how to take care of their body, this is an important item that is often overlooked. They will be taught how to stretch each muscle group using static, dynamic and 3D stretches to work all planes of each muscle group.


At Vector Athletics, we believe that starting an athlete early and teaching good mechanics is the key to becoming a better athlete. We also focus on strengthening and stabilizing the correct areas, doing this will do wonders not only for multi-directional speed but for confidence as well. This training program will help every participant become a better athlete.

Working Strength, Power, Speed, Athleticism and Conditioning

Video examples of every exercise

Customized app that works on your phone, ipad, tablet or computer

Workouts are developed for youth athletics, it is not watered down adult training

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